Picture - INT-TC-2024-Flavours-Lemon-Chia Oats (1)

Lemon & Chia Overnight Oats

Name: Lemon & Chia Overnight Oats
Total time: 10 min
Yield: 4 servings
Ingredients: Rolled Oats; Unsweetened almond milk (plus more if needed); Taylor & Colledge Lemon Extract; Chia Seeds; Greek Yoghurt; Taylor & Colledge Lemon Extract; Maple Syrup (optional); Blackberries (fresh or frozen); Granulated Sugar (optional); Mixed Nuts (Chopped)); Blackberries (fresh)

Brighten your mornings with Lemon & Chia Overnight Oats! Creamy oats, tangy lemon yogurt, and blackberry compote create a refreshing start to your day.

Total Time:

10 mins

Difficulty:

Normal

Portions:

4 servings

Nutritions	per 100g	per portion
CHOAVL	13.53 grams	42.22 grams
FIBTG	2.63 grams	8.22 grams
Energy in Kcal	127.00 kcal	396.00 kcal
Energy	532.00 kJ	1658.00 kJ
Fat	5.47 grams	17.06 grams
Protein	4.19 grams	13.06 grams
Salt	0.08 grams	0.24 grams
FASAT	1.88 grams	5.87 grams
Sodium	0.03 grams	0.10 grams
Sugar	5.66 grams	17.67 grams

Lemon & Chia Overnight Oats

Total Time:

Difficulty:

Portions:

Nutritional Values

Nutritional Values